In this episode, Anna, Bekka and Georgia took charge and answered client questions on managing the fear of of judgement, reducing caffeine intake, handling first date nerves and much, much more.

Whilst Emilia stayed home and missed her first ever episode of the pod thanks to finally catching COVID, 2 years on, proving she is not, after all, invincible.

For more information, visit www.emilia.fitness or @emiliathompsonphd