Can optimizing hormones, reducing stress, and improving sleep be the key to shedding those unwanted pounds? Our incredible guest, Kristen Noriega reveals how simple changes implemented today can kickstart your weight loss journey. But here's the twist: weight loss isn't really the endgame. Kristen's holistic approach focuses on overall health and hormone balance, ensuring you feel amazing with weight loss as a welcome side effect.

Kristen Noriega is a nutrition and wellness expert! As a Registered Dietitian Nutritionist with a passion for holistic health, Kristen brings a wealth of knowledge and experience to the table. With degrees from the University of New Mexico and Kansas State University, along with certifications in integrated and functional nutrition, Kristen is on a mission to empower women to optimize their health and well-being. As a military spouse and mom of four, she understands the challenges of juggling a busy lifestyle while striving for wellness. Through her virtual private practice, Kristen has helped hundreds of clients achieve their health goals with her holistic and functional nutrition approach.

In this episode, you'll learn more about:

• 3 hormones you must balance for effortless weight loss
• Tips you can start doing TODAY that will make an immediate impact
• Importance of stress management and consistency in implementing healthy habits

Connect with Kristen

Website

Instagram

Holistic Mom Weight Loss Podcast

Additional Resources

• Ep 126: How to Raise Progesterone Naturally
• Ep 122: Blood Sugar Balance for Energy & Weight Loss

Thank you to Quality of Life for sponsoring this episode!

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Thank you to Ned for sponsoring this episode!

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Thank you to Eversio Wellness for partnering with us!

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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