Is “adrenal fatigue” real? Let's talk about what actually causes adrenal fatigue, because it's not exactly what it sounds like. In this episode, we'll debunk myths about the adrenals, explore the role of cortisol in managing stress and how it impacts your body. And of course, I'm sharing practical things you can start doing right now to feel better and have more energy!

In this episode, you'll learn more about:

• Why your body produces cortisol (and how it impacts your adrenals)
• Why you are so tired even if your labs are normal
• Steps to take today to start getting your energy back

Additional Resources

• Episode 14: Adrenal Fatigue
• Episode 27: Stress And The Impact On Our Hormones
• 7 Ways to Treat Adrenal Fatigue
• How Stress Affects Hormone Imbalance

Thank you to ARMRA for sponsoring this episode!

Use code LEAH to get 15% off your first order

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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