SUCCESS STORY- one of my favorite kinds of episodes to record! Instead of sharing holiday tips and tricks as I have done in previous years, I want to encourage you through this conversation with Michelle Pfile. After struggling with her weight for years, Michelle became passionate about healing her body and became a health coach.

[2:45]- My 12 Days of Christmas special will be running at the beginning of December! Make sure you are on my email list to receive the daily deals!

[7:11]- How Michelle went from being told she would be unable to conceive and overweight her entire life to healing her PCOS and being able to teach women as a Nutritional Therapy Practitioner.

[17:25]- How Michelle lost 80 pounds through healing her metabolic health.

[25:16]- How Michelle implemented therapeutic fasting and quit snacking!

[40:12]- What has Michelle done to maintain her healthy weight? What is her journey with alcohol?

[52:27]- How did Michelle's prior exposure to beauty product toxins affect her health?

[58:49]- Michelle's journey with PCOS.

[1:01:57]- Michelle's final thoughts! How she has supported her children in their personal health journeys.

Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!

FOR MORE INFORMATION FROM MICHELLE PFILE:

Website: https://www.michellepfile.com/

Instagram: @michellepfile

Podcast: In Total Alignment

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