After the Fourth of July Parade Shooting in Highland Park, Illinois, we're going to talk about the importance of processing trauma.

If you need help processing a traumatic event in your life, please seek the help of a qualified mental health professional. If you ever feel that your circumstances are becoming too overwhelming and you start to have thoughts of harming yourself or others, please call 911 or seek care in the emergency room right away. You can also call 24/7 to the national suicide prevention lifeline at 1-800-273-8255.