Here’s a shocking fact: women weren't included in medical research until the mid-1990s! It’s no wonder that perimenopause feels like uncharted territory!

It’s normal for women to feel overwhelmed and confused by perimenopause, but there’s a way to move through it smoothly and even come out stronger on the other side. 

In this episode, I chat with Bria Gadd, a holistic health coach, certified personal trainer, nutrition coach, and host of “The Period Whisperer Podcast.” She specializes in female hormones, helping women release weight and gain energy during their pre- and post-menopause phases.

Today, Bria shares how fitness and nutrition choices can make or break your perimenopause experience and the three key steps for a smooth transition. Bria also reveals why doing less can often lead to better outcomes and many more valuable tips for women approaching this phase.

Plus, we touch on the flawed cultural views that shape our current understanding of this totally natural part of women’s lives.

Tune in to learn more about this topic that’s not talked about enough in women’s health!

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: Free Hormone Training.

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Key Takeaways:

Meet Bria Gadd & her perimenopause experience (00:00)

What happens during perimenopause & can it set you free? (06:27)

Preparing for perimenopause (12:16)

The importance of slowing down (15:03)

Discussing the cultural conditioning around the female cycle (19:31)

3 steps for a smooth transition into perimenopause (24:49)

Advice for the busy women (31:47)

Final words (35:50)

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Additional Links & Resources:

Connect with Bria Gadd on Instagram.

Check out “The Period Whisperer Podcast.”

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🙏 Thank you to Ned for sponsoring this episode!

👉 Shop here or enter code LEAH at checkout for 15% off your first order. 

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

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