In this episode, Emilia discusses 4 things you have to consider when trying to heal your relationship with food and recover from binge eating, emotional eating, food preoccupation, body preoccupation, restriction and more. 
For more information about working with the ETPHD method to heal your relationship with food and your body for good, visit <a href="http://www.emilia.fitness/">www.emilia.fitness</a> or @emiliathompsonphd

In this episode, Emilia discusses 4 things you have to consider when trying to heal your relationship with food and recover from binge eating, emotional eating, food preoccupation, body preoccupation, restriction and more. For more information about working with the ETPHD method to heal your relationship with food and your body for good, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Emilia discusses 4 things you have to consider when trying to heal your relationship with food and recover from binge eating, emotional eating, food preoccupation, body preoccupation, restriction and more.&nbsp;
For more information about working with the ETPHD method to heal your relationship with food and your body for good, visit <a href="http://www.emilia.fitness/" rel="noopener noreferrer">www.emilia.fitness</a> or @emiliathompsonphd

Episode 165. How to recover from dysfunctional eating (binge eating, emotional eating, restriction & more)

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 165. How to recover from dysfunctional eating (binge eating, emotional eating, restriction & more)

Episode 165. How to recover from dysfunctional eating (binge eating, emotional eating, restriction & more)

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