In this insightful and heartfelt episode of Food Shrinks, we explore the complex relationship between hormones, perimenopause, and food addiction recovery. Inspired by listener questions, we share our journeys, client experiences, and the science behind hormonal changes—whether you're still cycling, in perimenopause, or navigating menopause.

🌿 In This Episode:

🧘 Hormones and Recovery: How shifts during the menstrual cycle, perimenopause, and menopause can affect food cravings and emotional eating. 💡 Luteal Phase Insights: The science behind increased hunger, metabolism spikes, and why cravings often hit hardest before your period. 🧠 The Grief of Change: Exploring the emotional impact of hormonal transitions and why acceptance is key. 💪 Recovery Strategies: Planning for hormonal changes and aligning your recovery support around them is essential. 🌿 The Grandmother Hypothesis: Reframing menopause as a rite of passage into wisdom, connection, and leadership.

💡 Key Takeaways:

💪Hormonal Changes Are Not the Enemy: Learn how fluctuations in estrogen and progesterone influence cravings and mood. 💪Self-Compassion First: Accepting body changes, reducing shame, and prioritizing self-care during hormonal shifts. 💪Awareness is Power: Tracking cycles and recognizing patterns can help you support your recovery plan. 💪Don't Give Away Your Power: Beware of quick-fix solutions and trust your body's innate wisdom. 💪Find Joy and Connection: Nourish your serotonin with creativity, friendships, and meaningful activities.

💬 Share Your Experience! We'd love to hear from you! What has been your experience with hormones and recovery? How have you navigated perimenopause or menopause on your food addiction journey?

💌 Have a question for us? We want to hear from you! Please email us at [email protected]

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📢 Follow Us: 📱 Instagram: @FoodShrinks 📧 Email: [email protected] 🌐 Website: foodshrinks.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.