Ryan Murphy is one of the best swimmers in the world, winner of three Olympic gold medals and the world record holder in the 100 meter backstroke. As Ryan prepares for the 2020 Summer Olympics, he joins Adam to discuss his path to the top and what it takes to stay there. Ryan and Adam talk about the daily routine of an Olympic gold medalist; how to manage and perform under pressure; motivation and the mental side of winning; and lessons in teamwork and leadership.