Episode Highlights: changing old habits, subconscious mind, benefits of sun, prepping for future of Canada, conscious parenting Summary: What's going on everyone?! We are coming back at you with part 3 of a special Q&A with Kaylor from the "How to Thrive this Winter Awake and Aware" event. In this solosode, Kaylor discusses your questions around:

• Changing old habits
• Surviving long Canadian winters with little sun
• How to prepare for what's to come in Canada
• Being an awake and aware parent

Thanks to everyone who submitted questions, we love to hear what's on your mind. Be sure to check out this episode to see if your question was answered! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Book | The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Podcast | https://podcasts.apple.com/ca/podcast/episode-170-jenn-pike-pt-2-hack-your-hormones-birth/id1491384824?i=1000585311100

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IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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