In this episode, Georgia and Emilia answer client questions on liver king, our favourite books and podcasts of the year, christmas dinner dates, supporting kids relationships with food and relatives, managing mindless snaking after parties, getting back on track after a holiday, getting comfortable with leaving food on your plate, the difference between wanting to and having to for behaviour change, the need for measuring progress, untracked meals and food guilt and managing jet lag routine.

For more information, visit www.emilia.fitness or @emiliathompsonphd