Maintenance is the phase of weight loss that most people spend the majority of their lives in, yet it is rarely discussed. In this episode, Dr. Sarah Stombaugh explores what it actually takes to keep weight off after losing it. She explains why weight regain is so common and how biology, appetite hormones, and metabolic changes can make long term maintenance challenging. Most importantly, she introduces a key principle that shapes successful maintenance: how you lose weight is how you keep it off.

Dr. Stombaugh discusses why sustainable strategies matter and why extreme or restrictive approaches often lead to weight regain. She explores the importance of building a healthy relationship with food, moving away from all or nothing thinking, and learning how to enjoy food while still supporting your health goals. Maintenance is not about perfection or rigid control. Instead, it is about developing habits that are realistic, repeatable, and supportive of your long term wellbeing.

The episode also highlights the value of intentional planning, ongoing awareness, and continued support during the maintenance phase. Dr. Stombaugh shares practical ways to prevent gradual weight regain through small habits such as thoughtful meal planning, monitoring progress without becoming obsessive, and maintaining accountability. If you have ever wondered what life looks like after weight loss, this episode offers a clear and encouraging roadmap for building a sustainable approach to long term success.

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

If you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp