Hello, everyone! Happy to bring you another great question and answer episode today. Before that a quick announcement.

October is my birth month and this year marks 5 years since starting the Duff the Psych brand. I'm so excited to continue this journey with you all and feeling immensely grateful. So all this month, I will be doing giveaways, freebies, discounts, and special events. Follow along on my Facebook page to get notified about all the good stuff coming up!

The first exciting announcement for this month is that I will be temporarily providing a $200 discount on my Kick Anxiety's Ass online course until October 15th. That means that you can get the entire 10-module course for just $100, which is honestly an insane value. Use the coupon code "five" or follow this link to check it out!

Anyway, here are the questions I answer in this episode:

• I feel like my issues are not bad enough for therapy and I should just suck it up. What can I do to start getting over it?
• How can I help my severe anxiety and nausea that starts in the early morning?
• My friend's boyfriend has depression and has become distant. What should she do?

This episode is brought to you by MycoMeditations Psilocybin-Assisted Retreats! Check out more about their amazing 7-day retreats in Jamaica, which are fully legal and exceptionally well-reviewed!

As always, you can send me your questions and topic suggestions to [email protected]