Your Brain on Porn: The Science Explained

Porn is rewiring your brain — but you can rewire it back.

I joined Jubilee’s Middle Ground to share what most people don’t realize: 👉 Porn isn’t harmless — it disrupts your dopamine, weakens your focus, and disconnects you from real intimacy.

But this isn’t just about awareness. It’s about action. As a cognitive neuroscientist, I’ve helped thousands reset their brains using my 3-step system:

1. qEEG Brain Mapping – see where porn has changed your brain.
2. Neurofeedback Training – repair the patterns and restore emotional regulation.
3. Ongoing Coaching – stay supported with strategies that work in the real world.

This series breaks it all down. Not to shame you — but to equip you with the tools to feel alive, focused, and connected again.

⚠️ If you’re healing from porn addiction, you don’t need to watch the full Jubilee debate. Stay here with me instead. I’ll walk you through the science — and how to start rewiring your brain for real.

Because this isn’t just about porn. It’s about YOUR peace, YOUR purpose, and YOUR power. And you can take it back, my friend, one step at a time.

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

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