In this episode of Food Shrinks, we're shaking things up! With one shrink missing, we dive into how we handle scheduling conflicts as a team and the importance of open, honest conversations in problem-solving. Then, we transition into a powerful discussion about a common struggle in food addiction recovery: sneaking, hiding, and lying about food.

We explore how secrecy and shame amplify dopamine release, making the behavior even more rewarding—just like in other substance addictions. By illuminating these patterns, we can dismantle them and find practical ways to break free from the cycle.

Key Topics Discussed in This Episode:

✔️ Handling scheduling conflicts with honesty and flexibility – Why communication is key and how we're restructuring our approach.

✔️ The psychology behind sneaking and hiding food – How secrecy fuels the reward cycle and makes cravings stronger.

✔️ Shame and isolation in food addiction – Why we feel compelled to hide and how it mirrors other addictions.

✔️ Mindful eating and breaking the secrecy cycle – Strategies like eating in the open, using a plate, and slowing down to challenge the food's "forbidden" appeal.

✔️ The power of self-awareness in recovery – Recognizing triggers, patterns, and practical self-binding strategies to avoid relapse.

✔️ Navigating food choices in social and professional settings – Addressing guilt and external expectations and setting personal boundaries in recovery.

Practical Takeaways:

✅ Normalize the struggle – Sneaking and hiding food is common in addiction, and talking about it removes shame.

✅ Break the secrecy cycle – Try eating in the open, paying attention to taste, and challenging the "thrill" of the behavior.

✅ Lean into self-awareness – Identify when and where these urges happen and find strategies to disrupt the pattern.

✅ Own your choices – You can decide what works for you in recovery—without guilt or external judgment.

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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.