In this episode, Emilia discusses why new years resolutions fail, determining your own markers of success, setting yourself up to succeed in 2023 and gives you a whole load of journaling prompts to help you reflect on 2022 and progress in 2023.
For more information, visit <a href="http://www.emilia.fitness/">www.emilia.fitness</a> or @emiliathompsonphd

In this episode, Emilia discusses why new years resolutions fail, determining your own markers of success, setting yourself up to succeed in 2023 and gives you a whole load of journaling prompts to help you reflect on 2022 and progress in 2023. For more information, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Emilia discusses why new years resolutions fail, determining your own markers of success, setting yourself up to succeed in 2023 and gives you a whole load of journaling prompts to help you reflect on 2022 and progress in 2023.
For more information, visit <a href="http://www.emilia.fitness/" rel="noopener noreferrer">www.emilia.fitness</a> or @emiliathompsonphd

Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.

Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.

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