In this episode, Emilia runs through a new year meditation session (so carve out some time for that), supporting you to reflect on the past year and focus on the coming year. Find the associated journal prompts to support the meditation <a href="https://www.emilia.fitness/education">here</a>. 
Instagram: @emiliathompsonphd

In this episode, Emilia runs through a new year meditation session (so carve out some time for that), supporting you to reflect on the past year and focus on the coming year. Find the associated journal prompts to support the meditation here. Instagram: @emiliathompsonphd

In this episode, Emilia runs through a new year meditation session (so carve out some time for that), supporting you to reflect on the past year and focus on the coming year. Find the associated journal prompts to support the meditation <a href="https://www.emilia.fitness/education" rel="noopener noreferrer">here</a>.&nbsp;
Instagram: @emiliathompsonphd

Episode 182. New year meditation and journaling

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 182. New year meditation and journaling

Episode 182. New year meditation and journaling

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