In this episode, Danai, Anna and Emilia answer client questions on new year goals, all-or-nothing thinking, reverting back to your ‘old’ self when recovering your relationship with food, snacking struggles, making space for yourself as a busy parent, creating space for peen when you’ve figure out your health, training for body composition and strength, getting ‘back on track’ after christmas, anxiety eating and moon dates.

For more information, visit www.emilia.fitness or @emiliathompsonphd