In this episode, Emilia discusses the importance of incorporating self-compassion within your goal setting, and why the narrative of 'slowing down' isn't always the most helpful when it comes to your progress.
For more information, visit <a href="http://www.emilia.fitness/">www.emilia.fitness</a> or @emiliathompsonphd

In this episode, Emilia discusses the importance of incorporating self-compassion within your goal setting, and why the narrative of 'slowing down' isn't always the most helpful when it comes to your progress. For more information, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Emilia discusses the importance of incorporating self-compassion within your goal setting, and why the narrative of 'slowing down' isn't always the most helpful when it comes to your progress.
For more information, visit <a href="http://www.emilia.fitness/" rel="noopener noreferrer">www.emilia.fitness</a> or @emiliathompsonphd

Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)

Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)

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