Episode Highlights: being in a state of optimism, crossing into the USA from Canada, game changing shifts, breaking unhealthy patterns Summary: What's going on Mental Wealth fam? Happy New Year! This is Kaylor's first solosode 2023. If you are looking to make some game changing shifts this year then you will definitely want to tune in. In this episode, Kaylor touches on:

• Amplifying the message of excitement for the new year and shifting away from the "doom & gloom"
• Acknowledging negativity bias and the "cockroach in the salad' principle
• How Kaylor got back into the USA from Canada after Christmas break
• The 3 steps of how to make profound positive shifts in your life in 2023
• How Mental Wealth can help you break patterns that are no longer serving you

Thanks for listening along to this episode, we are so pumped for 2023! Let's crush it together! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/

_____________________________ IMPORTANT UPDATES: Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

_____________________________