Episode Highlights: healthy masculinity, expressing emotions, mother/father wound, healthy relationships Summary: If you're in a relationship and wanting to learn more about empowering each other and navigating the ups and downs, then you definitely want to check out this episode with relationship expert Stef Sifandos. In this episode Kaylor and Stef discuss:

• Why men suck at emotional intelligence
• Childhood wounds and how they manifest in relationships
• The principles of being a good man
• Somatic work and how it closes the loop on trauma
• Navigating relationships when there are differences in beliefs
• Tips on what couples can do with each other so that they can grow together

Stef is so passionate about the work that he does and you will definitely walk away from this episode with some practical and tactical things you can incorporate into your own relationships. We can't wait for you to check this one out! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/stefanossifandos

Facebook | https://www.facebook.com/stefanossifandos

YouTube | https://www.youtube.com/c/StefanosSifandos

TikTok | https://www.tiktok.com/@stefanossifandos

Website | https://stefanossifandos.com/love-block-quiz/

Website | http://coachwithstef.com/

Website | https://elementumcoachinginstitute.com/1-1/

Website | https://christinehassler.com/innerchildbundle/

Website | https://www.mpoweredbrotherhood.com/man

Website | https://www.sacredsons.com

Website | https://mankindproject.org

Website | https://risingman.org

Book | The Murky Waters of Masculinity by Stefanos Sifandos _____________________________

IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________