Episode Highlights: health & wellness, stress hormones, macronutrients, vegan / vegetarian / animal diet, elimination protocol, raw dairy, questioning health & nutrition information Summary: What's going on Mental Wealth fam!? If diet and nutrition is something that really interests you or you're looking into different options when it comes to your own nutrition and maybe wanting to change the way you eat, then you will want to check out this episode with the "Wellness Witch" Samantha Gladish. In this episode, her and Kaylor cover:

• Rethinking your health and questioning how diet is helping or hindering you
• Vegan/Vegetarian/Animal diets and the importance of macronutrients, especially protein
• Elimination protocol and incorporating foods back into your diet
• Raw milk vs nut & seed milks
• Questioning where we are getting our health & nutrition information from
• Practical things people can do when wanting to change their diet

This episode was loaded with so much useful information that can help us all along our nutrition journey, we can't wait for you to check it out. Let us know what you think! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Podcast | The Wellness Witch

Instagram | Holistic Wellness Witch

Instagram | Samantha Gladish

Book | 30 Day Hormone Solution by Samantha Gladish _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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