Cowgirl is one of the most empowering positions in the bedroom—so why do so many of us avoid it? 🤠 If you’ve ever felt awkward, unsure, or just plain tired when trying Cowgirl, this episode is for you!

We’re breaking down everything you need to know to master this position with confidence—from why it’s one of the best for pleasure to how to move in a way that feels amazing (and doesn’t leave your thighs burning after 30 seconds).

Get ready for expert-backed tips, tricks, and techniques that’ll help you feel like a total badass on top.

What You’ll Learn in This Episode:

✅ Why Cowgirl is the #1 position for female pleasure

✅ How to actually move (hint: forget what you’ve seen in porn)

✅ Confidence-boosting tricks if you feel awkward or self-conscious

✅ How to last longer without getting tired

✅ Fun variations like Captain Morgan Cowgirl, Reverse Cowgirl, and more

✅ How to transition in and out of the position seamlessly

If you've ever wanted to feel sexy, confident, and in control while on top, this episode is a must-listen!

Links & Resources:

Ready to stop settling for ‘good enough’? ➡︎ http://vmtherapy.com/ultimatesex/?ref=podcast-195&utm_term=podcast-195

Reignite your love life in just 7 days? ➡︎ https://shop.vmtherapy.com/your-best-week-ever/?ref=podcast-195&utm_term=podcast-195

Treat Your Partner to the Best F0replay they've ever had: https://shop.vmtherapy.com/foreplay-guides-2022/?ref=podcast-195&utm_term=podcast-195

Check out our NYT best selling book Sex Talks: ➡︎ https://sextalksbook.com/?ref=podcast-195&utm_term=podcast-195

Connect with us! 👋

Instagram ➡︎ https://instagram.com/vanessaandxander

Our VIP Email list: ➡︎ https://vmtherapy.com/subscribe

Thanks OneSkin. Get started today with 15% off using code PILLOW at oneskin.co.

Thanks Cure. Stay hydrated and feel your best! Visit curehydration.com/PILLOW to get 20% off your first order.

Thanks Cozy Earth. Go to cozyearth.com/pillowtalks and use code PILLOWTALKS for an exclusive discount for up to 40% off.

Thanks Hungryroot. That’s Hungryroot.com/pillow, to get 40% off your first box and a free item of your choice for life.

Learn more about your ad choices. Visit podcastchoices.com/adchoices