You're exposed to thousands of ads a day, designed to reinforce the message that you're not enough. You MUST have this miracle cream, and this butt-lifting pair of jeans.

Today's guest is Sara Brigz, the Declutter Coach. She helps people to disentangle their worth from the stuff they purchase and accumulate.

We get into the psychology of why we buy (and keep) things. Sara talks about three kind of clutter: just-in-case clutter; sentimental clutter; and "fantasy self" clutter.

Find out which type you're prone to, and how you can meet the un-met need underneath in a more nourishing, wallet-friendly way