Episode 2: Scott Stevenson- Becoming an evidence based coach

In this episode of J3 University, Luke and I are joined by Dr. Scott Stevenson to understand how to become an evidence based coach. We dive into what the term “evidence based” actually means and how it can be misapplied in the physique world. Also Scott has some great takeaways for becoming a critical thinker and filtering good and bad information to make us operate at a higher level.

Dr. Scott, has a PhD in Applied Exercise Physiology, is a published peer-reviewed scientific author, a successful bodybuilder, coach, and writer. He has been lifting for over 30 years where he has gained invaluable experience in both training and in life.

Instagram: @fortitude_training

Website: drscottstevenson.com

Link to “Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success” https://amzn.to/37U6Ukn

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Timestamps

Introducing Guest Scott Stevenson- 00:00:21

Scott Stevenson Plans on competing- 00:02:43

Discussing review paper on peak week- 00:05:22

How do you define evidence based coaching?- 00:20:13

Literature and gathering information within clientele- 00:30:17

What traits to look for in a coach that can bridge the gap- 00:41:30

Filtering through coaches with no science background but who have clients w/ great physiques- 00:58:58

Closing thoughts- 01:10:35

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