Living a Nutritious Life Podcast

In this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Kelly Gores. 

About Our Guest:

Kelly Gores is a passionate wellness advocate. She is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. She is also the creator of the wellness platform HEAL. Click here for full bio. 

What You'll Learn in This Episode:

• The role of gratitude and holistic practices in maintaining a healthy and nutritious life.
• How mindset can influence health outcomes, even including cancer.
• Kelly’s journey in filmmaking and creating HEAL.

Episode Highlights:

• Kelly shares how daily gratitude and journaling shape her life.
• An incredible story of radical remission from stage four cancer.
• The impact of our subconscious mind on our health.
• The transformative power of mindset, self-awareness and training the mind to be used to its full potential.

About the Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. 

Connect with Kelly Gores:

• Instagram: @healdocumentary
• Website: http://healdocumentary.com

Share the Love:

Please share your thoughts and questions in the comments section below and please RATE, REVIEW and SHARE the podcast!

Connect with Keri on social:

• Instagram: https://www.instagram.com/nutritiouslifeofficial/
• Instagram: https://www.instagram.com/keriglassman/
• Tiktok: https://www.tiktok.com/@keriglassman
• Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
• Twitter: https://twitter.com/NutritiousLife_
• Linkedin: https://www.linkedin.com/company/nutritiouslife
• Pinterest: https://www.pinterest.com/nutritious_life/
• Website: https://nutritiouslife.com/
• Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Kelly Gores. We hope you enjoy the conversation as much as we did! 

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