In this episode of the Food Freedom Podcast, Mary breaks down the three beliefs that keep women stuck in cycles of overeating, dieting, sabotage, and slow progress. If you’ve ever wondered why your results take so long or why you self-sabotage even when you want to change this episode is going to hit home.

You’ll learn:

• ​ why “I’ll believe it when I see it” keeps you from showing up fully
• ​ how the belief that weight loss has to be miserable fuels binge eating and relapse
• ​ how unrealistic timelines and expectations destroy momentum and consistency

If you want food sobriety, sustainable weight loss, and true food freedom you must let go of the beliefs that keep you in the diet cycle.

Listen now to learn how to shift your mindset, rebuild your relationship with food, and create lasting change in recovery from food addiction and disordered eating.

Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide

Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc

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