Episode Highlights: Trauma, 4 Rs Framework, somatic therapy, reparenting the subconscious, implementation of knowledge Summary: We are back with Part of 4 of the Ask Kaylor Q&A from our webinar we held back in early February. Guys! You asked some really great questions and so we really wanted to take the time to dive into them with you in more detail in these solosode episodes. On this edition of the Mental Wealth Podcast, Kaylor discusses:

• An update on his time in Austin Texas and what he will be up to the next few months
• Removing physical symptoms of trauma from stressful life events & the 4 Rs Framework
• How to take what you have learned and implementing it into real life through repetition and emotion

Once again, thank you so much for all of your questions last month. We hope you got some value out these Q&As and took away some practical things that you can implement into your lives! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Book | Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body - Peter A. Levine Ph.D.

Podcast | Episode 194: Getting to the Root of Your Trauma - Steven Jaggers ____________________________

IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________