Kayor is going through the 10 biggest principles he follows to live his highest quality of life. These principles will change the game for your transformational journey, so SADDLE UP!

We are sharing this very popular episode again because it's jam packed full of value and practical takeaways! It's one of our most downloaded solosodes, so make sure you tune in, in case you missed this the first time around! Kaylor is talking about finding your WHY and having a powerful why (psst, motivation is bullshit), identifying your wounds and understanding your inner child (how are you conditioned to receive love?), self identity and ego, identifying your game changing goals, driving it all home with repetition to change your conditioning, energy management, self worth, having a mission, assessing the people and relationships in your life, mindfulness and being present, patience and so so much more! Tune in to hear Kaylor break it all down! Listen to this episode, take notes and listen again. This may just start the shift in your life that you have been looking for. Enjoy!

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____________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Learn about Kaylor's coaching and sign up for a call | https://buildmentalwealth.co/ Instagram | https://www.instagram.com/thekaylorbetts/ For your Reading List!

Start with Why - Simon Sinek Atomic Habit - James Clear Paradox of Choice - Barry Schwartz _____________________________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ _____________________________________________