This bonus episode is a replay of a conversation I had with Lauren Sanchez from the Total Mastery Wellness Show! The show was a free event that took place in October with over 30+ wellness experts sharing their various areas of expertise. In my segment of the event I shared lifestyle tools for maintaining healthy cortisol and melatonin levels, healing insulin resistance and metabolic dysfunction, and living a lifestyle that supports healthy metabolism. 

WHAT WE DISCUSSED:

[1:16]- Sharing life updates, including the passing of my father. 

[8:54]- What is the importance of regulating your blood sugar even if you don’t have a metabolic illness? 

[15:50]- What three labs do I recommend for understanding your metabolic health? 

[18:22]- How does fasting help regulate insulin and blood sugar levels? 

[27:17]- Where does someone start with fasting? 

[32:55]- How do sleep and stress impact blood sugar and success with fasting? 

[43:00]- How has respecting natural sunlight patterns brought my cortisol levels back within a healthy range? 

[48:57]- What are the most common mistakes I see from my students when it comes to fasting? 

LET'S GET IN TOUCH: 

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 

Grab my metabolic testing guide! 

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!