Real talk. Do you find holidays lonely, triggering or even depressing? I do.

I share my own experience on divorce and how the holidays can be an extra lonely time for me.

Social media can be triggering for me as well during this time. I would drink extra around the holidays and then scroll on social media and feel so much worse. Comparisonitis is a real thing.

Comparing our lives to everyone else's and then feeling inadequate.

Make this holiday season, the season you spent alcohol-free.

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