Episode Highlights: keto, intermittent fasting, carnivore diet, seed oils, alkaline foods Summary: We were super stoked to have Ben Azadi on the show with Kaylor this week. Ben is the go to source for intermittent fasting and the ketogenic lifestyle and they dove into all things nutrition in this episode! They discussed:

• Ben's transition from living a very unhealthy life and being suicidal to his mission of helping others transform their lives
• Training your subconscious in order to transform your health
• Keto, low carb, plant based and carnivore diets and how to approach all the information about these diets
• The most inflammatory thing you are eating and why it should be removed from your diet
• Ben's recommendation of what supplement is absolutely necessary and his favourite ancient healing strategy

A big thanks to Ben for jamming with Kaylor on this edition of the Mental Wealth podcast. This episode was packed full of information and we got so much out of it! We can't wait to hear what you think!

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Website | www.benazadi.com Instagram | thebenazadi LinkedIn | benazadi Facebook | thebenazadi YouTube | ketokamp TikTok | @thebenazadi Podcast | The Keto Kamp Podcast Website | Seed Oil Card Website | He Gets Us _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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