We are joined by 3x world champion, Patrick Lange and debrief 70.3 Geelong, preview IRONMAN South Africa and get to ask some questions and hot takes from the champ! 

•  Intro (0:00-05:20)
• IRONMAN 70.3 Geelong Recap (05:25-15:55)
• Topic of the Week: PL5 (16:00-27:00)
• IRONMAN South Africa Preview (27:15-46:10)
• Hot Takes (46:15-1:14:15)

WE HAVE MERCH, BUY THE MERCH! Link below https://shorturl.at/15t3l

Subscribe on Youtube

https://www.youtube.com/@protrinews

Follow the link below to buycycle. And Save 30% on seller protection.

buycycle.com/protrinews

Get a tasty box from MNSTRY Nutrition! Use code ProTri50

https://mnstry.com/en/products/tastingbox

Capture your next race or event experience with Crowd Clips

 https://crowdclips.com/

Buy a gear. 15% off with Protrinews15

https://wynrepublic.com