We are joined by 3x world champion, Patrick Lange and debrief 70.3 Geelong, preview IRONMAN South Africa and get to ask some questions and hot takes from the champ! 

•  Intro (0:00-05:20)
• IRONMAN 70.3 Geelong Recap (05:25-15:55)
• Topic of the Week: PL5 (16:00-27:00)
• IRONMAN South Africa Preview (27:15-46:10)
• Hot Takes (46:15-1:14:15)

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Disclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you. It’s not always about you. 

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