In this episode of the Food Freedom Podcast, Mary breaks down the hidden beliefs and old narratives that keep women stuck in the cycle of binge eating, emotional eating, and food addiction. If you’ve ever had someone’s comment, criticism, or opinion stick with you for YEARS and you’ve realized it’s shaped how you see yourself, your body, or your ability to stay food sober this episode will help you rewrite that old story. Mary explains how other people’s opinions, insecurities, and projections get internalized… and how to finally take your power back. This is a direct, eye-opening conversation for anyone who wants true food freedom, food sobriety, and recovery from disordered eating. If you’re tired of letting old messaging run the show in your mind it’s time for a new story. Listen in to learn how.

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