In this episode of the Food Freedom Podcast, Mary tackles a tough but transformative truth: your eating disorder (ED) is not an external monster with all the power. It’s not the boogeyman. ED can plant thoughts but your response is 100% your responsibility.

If you’ve ever said, “ED made me do it,” or felt like a victim of binge eating, compulsive food thoughts, or emotional eating, this episode will challenge your mindset and help you reclaim your power. Mary unpacks four common attitudes that sabotage recovery and keep you stuck in the binge-restrict cycle.

You’ll learn how to shift from blame to ownership, why discipline isn’t diet culture, and how to stop outsourcing your healing.

Recovery doesn’t happen by fighting shadows. It happens when you stand in truth.

🎧 Listen in and learn:

• Why “ED made me do it” thinking keeps you stuck

• 4 sneaky beliefs that sabotage food freedom

• How to take radical responsibility in your healing

• The difference between discipline and restriction

• What to do when recovery doesn’t feel good

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