In this episode of the Food Freedom Podcast, Mary breaks down one of the most important concepts in mental health and food addiction recovery: the Thoughts → Feelings → Behaviors cycle. If you’ve ever wondered why you react the way you do, why certain situations trigger you, or why you keep repeating patterns that don’t serve your recovery, this episode will help you finally understand what’s happening beneath the surface.

You’ll learn how your thoughts and deep-rooted beliefs (often shaped by past experiences) create your emotional responses and how those emotions drive your behaviors, including binge eating, emotional eating, self-sabotage, and breaking your food sobriety. Mary shares simple, practical tools to help you interrupt the cycle, build awareness, and choose behaviors in line with recovery instead of defaulting to automatic patterns.

This episode is a powerful reminder that your behavior is never random. There is always a reason and once you learn how to identify the thought–feeling–behavior loop, you can finally break free from the cycle that keeps you stuck.

If you’re working on food sobriety, emotional regulation, binge eating recovery, or healing your relationship with food, this episode will give you the mindset tools you need to create lasting change.

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