This is one of the most popular podcast episodes - for good reason! Why does exercise feel so different after an autoimmune diagnosis? Activities that our bodies loved in the past can now cause an autoimmune flare. Yet, not moving at all isn't healthy either. So, what do we do? In this podcast, we get professional insight into this topic. My guest, Andrea Wool, is a fellow autoimmune warrior, certified personal trainer, and founder of Autoimmune Strong - a fitness website designed specifically for people with autoimmune disease. She’ll be sharing her personal story, as well as scientific insight into the unique challenges and benefits of exercise for people with autoimmune disease.