In this episode of the Food Freedom Podcast, Mary Roberts breaks down a powerful truth about food addiction recovery: you will still get disordered thoughts even when you’re doing everything right. Recovery isn’t about eliminating the urges or permanently silencing the voice of sabotage. It’s about learning to actively disobey the thoughts that once controlled your eating.

If you’ve ever wondered why intrusive food thoughts still show up after you’ve committed to food sobriety, this episode will help you understand what’s really happening in your brain and how to take your power back. Mary explains why old patterns don’t disappear overnight, how your nervous system is rewiring for freedom, and practical strategies you can use to stay in control when cravings or binge urges hit.

You’ll learn:

• What disordered thoughts actually are

• Why they don’t mean you’re failing

• How to separate yourself from old patterns

• The skill of choosing your actions not your impulses

• How to build confidence and momentum in recovery

Whether you’re working through binge eating, emotional eating, or sugar addiction, this episode reminds you that progress is measured by your choices, not your thoughts. You are not broken, you’re getting stronger.

Listen now to grow your resilience, protect your food sobriety, and deepen your recovery journey.

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