Nugget Of the Day: The manager accepts the status quo, the leader challenges it.

- Warren G Bennis

This quote leads us into our guest perfectly today, Adarian Barr, who does not believe in accepting the status quo of speed training. Adarian is a USATF Level II coach and a speed consultant for many teams and athletes, a speed product inventor and owner of Barrunning. He believes in the very same mindset that Jurgen Grobler’s (Gold Metal Winning Rowing Coach) has of “Will it make the boat go faster?”. Keep the goal the goal and get there anyway possible. Today we dive into torque and what it means for athletics, levers and their importance in sport, Adarians philosophy on run simple to run fast and many more things. I had to go back and take a bunch of notes on the knowledge bombs coach was dropping so Id have your paper and pencil ready.