It hits you at 4 a.m. You wake up with a start, heart racing, pit in your stomach, and mental doom and gloom of knowing, you’re here again because of the wine you had last night—it’s so gross you can still taste it. Uhhh, not again.

Danielle and I explore why alcohol ruins sleep so much, from the 4 a.m. wakeup calls to even the benign drink or two that ruins the quality of your sleep and leaves you pressing snooze. Then, we talk about how quitting has completely changed our relationship to mornings and the outlook on the day—waking up feeling refreshed, energized, and excited for the day instead. Tune in!

Show notes:

This Naked Mind

Alcohol Explained

Sleep Studies

Euphoric the Podcast: Morning Routine

Miracle Morning