Andy Glaze is well known in the ultrarunnning world, especially on social media. Andy talks with us about mindset- and how his has evolved over the years of being in the sport, and how he mentally handles tough decisions and DNFs. Andy also talks with us about his work/life balance, and his own personal struggles with mental health and why he speaks up about it so often.

As we say in the episode, here are some mental health free resources:

National Suicide Prevention Lifeline:

Dial: 988

Website: 988lifeline.org

Crisis Text Line:

Text: HOME to 741741 (U.S. and Canada)

Website: crisistextline.org

NAMI Helpline (National Alliance on Mental Illness)

Dial: 1-800-950-NAMI

Website: nami.org

Check out Andy on Instagram and TikTok

@amglaze

@glazeruns