Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation

In this episode of J3 University, Luke and I are joined by Joe Jeffrey to discuss the transition from contest prep into the offseason. The post show period is vulnerable time for rapid fat gain and in the presence of high levels of fatigue. The approach discusses will cover how to set up diet, training, cardio, health markers and PEDs from prep into post show and what that progression of all variable should be as we phase into the offseason.

Joe Jeffrey is an online physique coach with physique collective specializing in physique enhancement.

For more information on Joe Jeffrey:

Instagram: @Joe_physiquecollective

Website: www.physiquecollective.com

Timestamps

Joe Jeffrey Intro- 00:00:25

First week post show set up- 00:05:06

Post show body fat/weight re-gain - 00:11:07

Prep Duration- 00:23:50

Training/Programming moving in to Offseason- 00:27:38

PED changes post show- 00:32:09

Changes to T3 post show- 00:37:49

Changes to Clen post show- 00:40:63

Changes to Growth Hormone/Insulin- 00:42:17

Lab work post show- 00:51:12

Wrap Up- 01:05:59

J3 UNIVERSITY: http://j3university.com COACHING: http://J3sportsrd.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/