Healing sounds inspiring… until it asks you to actually do the work.

In this powerful episode, Mary breaks down the truth about food addiction recovery and why so many people stay stuck in the same binge cycles, guilt, shame, and self-sabotage for years.

We talk about why comfort keeps you trapped, why dysfunction feels familiar, and why healing requires facing your emotions, changing your habits, and letting go of the coping mechanisms you’ve relied on for decades.

If you’ve been saying you want food freedom but aren’t taking the actions that lead to it this episode is your wake-up call. Healing will cost you something… but it will give you everything.

Tune in and learn how to stop choosing comfort over the life you deserve.

Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide

Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc

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