Hello, friends! Bit of a short episode today, but great questions nonetheless! I also mention that I've been putting out more great content on Youtube and for my mailing list. Make sure you check those out as well if you can't get enough great mental health info!

Here are the questions covered in this episode:

• Does hypnotherapy work?
• What can I do about my family issues during the holidays?

As always you can send me your questions and topic suggestions to [email protected]

This episode is sponsored by Himalaya ashwagandha. Use the code SELFHELP20 at checkout on Amazon to get a hefty discount!