SPECIAL ANNOUNCEMENT: Coach Steph and I are thrilled to announce we'll be offering our 6-week psychology-based holiday program, Sleigh Holiday Overeating, again this years. Stay tuned for more details.

With Halloween upon us, the Sugar Express is rolling full steam ahead!

This is the time of year when cravings reach critical mass, new diabolical scientific concoctions hit the streets, and candy bowls across the land always seem to be filled to the brim. Unfortunately, this holiday also brings about unnecessary stress, self-judgement and uncontrolled eating - truly scary stuff! Join co-coach Steph Miramontes, and me as we pull back the curtain on the same old tired trick that spooks us every year so that you can learn to enjoy the holiday without the guilt and shame. Topics discussed:

• Why you feel guilty for eating processed foods -- who taught you how to feel this way and why is it important?
• How eating them with intention will help you remove these hyperpalatable foods from their pedestal and take control of your food obsession
• Why it's imperative to your weight loss success to remove the "good" and "bad" food labels and embrace these foods without judgment
• The magic of awareness and practice when it comes to tackling the foods you fear

This year, try approaching the holiday season with a different mindset. Connect with Leslie: • Website • Instagram • Facebook If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type Also, if you're interested in learning more about the psychology-based group coaching program, Unstuffed, you can join the Interest List HERE.