The Hardcore Self-Help Podcast with Duff the Psych

Episode 224: What's Working for Me Right Now


Listen Later

Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent things in my life that are helping me get through. In no particular order they are...

  • White boards
  • Boundaries
  • Waking up early
  • Coldbrew
  • Verbal journaling
  • Exercising
  • Audiobooks
  • Having grace with myself
  • Timing activities
  • PBAP

See. Told you they were pretty random. I think you'll find some helpful tips in here though. Let me know what you think!

If you have a question that you'd like answered or a topic for a future show, shoot me an email to [email protected].

...more
View all episodesView all episodes
Download on the App Store

The Hardcore Self-Help Podcast with Duff the PsychBy Robert Duff, Ph.D.

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

959 ratings


More shows like The Hardcore Self-Help Podcast with Duff the Psych

View all
The One You Feed by Eric Zimmer

The One You Feed

2,548 Listeners

The Trauma Therapist by Guy Crawford Macpherson

The Trauma Therapist

534 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

678 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,328 Listeners

The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,814 Listeners

Love, Happiness and Success with Dr. Lisa Marie Bobby by Dr. Lisa Marie Bobby

Love, Happiness and Success with Dr. Lisa Marie Bobby

822 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,744 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,506 Listeners

The SelfWork Podcast by Margaret Robinson Rutherford PhD

The SelfWork Podcast

1,195 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,137 Listeners

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy by Curt Widhalm, LMFT and Katie Vernoy, LMFT

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

241 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

780 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

356 Listeners

Adult Child by Andrea Ashley

Adult Child

1,837 Listeners

back from the borderline by mollie adler

back from the borderline

508 Listeners