Episode Summary: Are carbs really the enemy? Not when they're eaten in sync with seasons, hormones, and metabolic rhythms. In this episode, Shana breaks down why many women feel worse—not better—after long-term low-carb or keto, and how reintroducing seasonal, local carbohydrates can actually improve insulin sensitivity, hormone balance, and energy.

You'll learn how to shift from fear and restriction to trust and flexibility—rooted in both biology and God's design.

Links & Resources:

• Join Low Insulin Academy (On SALE the first week of June!): shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand

• Free Fasting Guide + Starting Resources: shanahussinwellness.com

• Podcast Home: shanahussinwellness.com/podcast

• Shana's Carb Quiz: http://subscribepage.io/carbquiz

What We Cover:

• Why going too low carb long term can sabotage hormones

• What seasonal eating really looked like for our ancestors

• How to reintroduce carbs safely without wrecking blood sugar

• Signs your body is asking for more carbs

• The difference between "low carb" and metabolically flexible

• Reconnecting to God's food design through local, seasonal eating