In this powerful episode, we tackle a question that resonates deeply for so many in recovery: "Why can’t I stay off sugar, even after a life-threatening diagnosis?"

We received a heartfelt listener question from someone who has been struggling with sugar addiction for years—even after a cancer diagnosis. This sparked a deep, honest conversation about the nature of addiction, why even fear or facts aren't always enough to inspire change, and how recovery takes more than just motivation—it takes connection, community, repetition, and reframing.

💬 In this episode, we cover:

🌱Why fear, force, and facts aren’t sustainable motivators for change

🌱How addiction hijacks the brain and overrides even our strongest survival instincts

🌱Why relapse is not a moral failing, but a symptom of a powerful brain-based disorder

🌱What to do when willpower alone isn’t cutting it

🌱How to expand your recovery toolkit to match the severity of the problem

🌱The importance of community and compassionate self-care in recovery

🌱What “ICU-level care” for food addiction might look like

✨ We explore the truth that addiction is not your fault, but recovery is your responsibility—and you don’t have to do it alone. Whether you’re binging every day or white-knuckling your way through abstinence, there is hope, and there are practical tools to help you build a sustainable, supported recovery.

📩 We want to hear from YOU! Got a question for the Food Shrinks? Email us at [email protected]

🙏 Support the Podcast: We LOVE making this podcast for you—but creating free content isn’t free. Here’s how you can help us keep the mic on:

🌱Subscribe to the show

🌱Rate & Review—we love a 5-star, but you do you, boo

🌱Share this episode with friends, recovery groups, or anyone who needs to know they’re not alone

Big hugs. Big whoosh. You’ve got this—and we’re with you every step of the way.

 

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.