Picture it: You've been crushing your day! Woke up early, worked out, stuck to your eating plan, met your water goal, took your vitamins... all the things! You come home from work. Sit down to your planned dinner and then begin to wind down for the night. All of a sudden, the urges kick in! Your brain starts telling you why you should enjoy a dish of ice cream or slice of cake. This wasn't part of your plan though. And your brain wont SHUT UP about it!

If you can relate, this is the episode for you! Listen as we talk through how we experience urges, how to recognize them before they hit, how to handle when the creep in, and what to do after you've given in.

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