About my Guest:

Dr. Marcos de Andrade has devoted most of his life to the study of human potential, including a Bachelor’s degree in Biology, Doctorate in Medicine, Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De and the Biohax medical team are known for contributing advanced studies, research and papers that continue to push the edges of medicine with profound, positive results.

Dr. De founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness. From his personal wellness success, he self-funded and built the Biohax brand.

Dr. De continues to expand the Biohax brand by doing global speaking engagements and educating the world about topics like epigenetics, human performance, longevity, hormone optimization, heart disease, and more.

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Summary:

In this episode of 'Back to the Basics', Dr. Cassie Smith and Dr. De discuss the importance of health and wellness in the modern world, focusing on environmental toxins and their impact on our health. Dr. De shares his personal journey into biohacking and functional medicine, emphasizing the significance of daily routines, exercise, and creating a healthy work environment. They delve into the effects of endocrine disruptors, the role of iodine in detoxification, and advanced health protocols to optimize well-being. The conversation concludes with practical tips for listeners to improve their health and nutrition.

Time Stamps: 

00:00 Introduction to Health and Wellness

02:50 Dr. De's Journey and Biohacks

06:10 Daily Routine and Health Practices

10:44 Creating a Healthy Work Environment

16:58 Understanding Environmental Toxins

22:46 The Impact of Endocrine Disruptors

36:20 The Role of Iodine and Detoxification

45:13 Advanced Health Protocols

53:14 Final Thoughts on Health and Nutrition

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